Yoga Therapy Healing Centre
updated August 11, 2011
The Yoga Therapy Healing Centre offers specialized services to complement the regular Classical Hatha yoga programmes at Yoga Sivananda de l'Outaouais in Aylmer. Services include the following:
Adapted Yoga for Special Needs
Thai Yoga Therapy
Spiritual Healing and Energy Medicine
Theta Healing
Sound Healing
Creativity Connection
Special Events, Workshops & Trainings
Use the left menu to connect to information about the service you need.
Yoga for Special Needs
Adapted yoga programmes are for people who need or prefer a more individual approach due to
- Cancer or illness recovery
- arthritis
- back pain
- fibromyalgia or chronic fatigue
- injury
- mental anxiety and emotional stress
In such cases, a personalized yoga practice is developed for your specific needs.
Group Yoga Therapy Adapted Classes
Register for a series or by the individual class (drop-in)
Adapted Yoga - Monday 5:15-6:15 p.m. January 30 - February 27
This class offers a highly personalized approach in a small group context. It is especially ideal for persons with particular needs: anxiety & panic, back conditions, chronic muscle pain and fatigue, arthritis, injury, illness recovery, etc. specialized exercises with slow, controlled movement and full awareness.This class lets you explore what your body is willing to give you and work from that starting point. Learn to build traust and communication between your conscious mind and your body.
It is recommended that participants first receive 1 - 3 private classes to set up an appropriate personal programme which is then integrated into the group class.
Level I - Wednesday 5:30 - 6:45 p.m.. Starts February 1 for 5 weeks
Level I adapts the classical yoga postures to accomodate particular needs. Learn how to modify the yoga poses to allow a comfortable and enjoyable practice regardless of your body's starting point.
It can be helpful to receive 1 - 3 private classes to fully address your particular needs. Often we only need to modify a few poses which you then incorporate into your regular yoga class. Sometimes the body simply needs a more gentle approach to movement and postures.
Private Lesson
Private Class $75 (1 hour) Package of 3 classes $150
Semi Private $75 + $20 per additional person (1 hour)
Call Catherine for more info and to book an appointment. 819-684-2084
Thai Yoga Therapy
With Albert Swiercz (Krishna)*
Individual Appointments Poster
A relaxing and rejuvenating yoga therapy session combines acupressure and Thai Yoga Therapy
to guide you through a series of applied hatha yoga postures while gently stimulating the body’s
energy lines and pressure points.
Now booking for : Winter 2012
January 21-22
February 19
March 10-11
Insurance receipts available
For an appointment: Arjuna at 819-684-2084 or info@yoga-aylmer.com
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Thai Yoga Therapy Training
For those who may be interested in learning how to give Thai Yoga sessions. No prerequisites.
‘On the Table’ 12 hour Intro for massage therapists
March 31-April 1, 2012
More info: Poster
Albert Swiercz is approved by the National Certification Board for
Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved
Provider. A Certificate of Completion will be issued to the students after the
conclusion of the 12 hour and 32.5 hour courses.
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* Albert Swiercz (Krishna) Krishna is the founder of Anahata Centre of Thai Yoga Therapy in Val Morin, QC. A talented practitioner, he also offers training courses in Canada, the United States, Mexico and South America. As well, he is a certified Sivananda yoga teacher with 30 years experience
Spiritual Healing and Energy Medicine
Identify the cause of your current life issues
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Shed ‘heavy’ energy that drains your health & vitality
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Gather inner resources to empower your own becoming
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Shift limiting beliefs and open to new possibilities
These private sessions encompass the needs of your whole person -physically, mentally, emotionally, and spiritually.All aspects of one’s Self are brought into alignment.The ‘tools’ used are grounded in natural, non-invasive practices that empower the individual to live life more fully.The incredible power of the right brain is tapped to engage simple, creative solutions for life’s challenges.
Private Appointments
$75 approximately 1 hour OR $150 for 3 sessions (recommended)
The following are some of the options available:
Yoga Therapy - your individual needs are assessed and a personlized practice designed just for you. The tools used are yoga exercises, breath work, and relaxation methods.
Energy Medicine - particularly effective when our energetic body (pranamaya kosha) and/or mind body (manomaya kosha) need centering, rooting, grounding and steadying. The emotions and thoughts may be out of control or stuck. You may feel drained or lack enthusiasm for life. You may experience moments of high anxiety or panic.
Chakra balancing, aura cleansing, Great Fire Light healing, Plant energetics, vortex clearing and healing ceremonies are a few options.
Theta Healing - We have 4 levels of beliefs: conditioning from our present life experiences, genetic encoding passed through DNA, past life experiences, soul memory. Most of our beliefs are usually carried in our subconsious mind. Yet they influence everything we think, say and do, often in very negative and limiting ways. Theta healing pulls beliefs that you have outgrown and allows you to create healthy, healed and positive new agreements with yourself. Theta healing also allows you to transform negative emotional patterns into life-affirming feelings.
Sound Healing - Sound speaks directly to your body and reminds it of its original state of perfect harmony. Different frequencies of sound can heal every layer and level of your being: physical, emotional, mental, soul and spirit.
- Drumming steadies the heart and connects us to the natural rhythms of life. Modern lifestyles often lack rhythm and we feel lost, drifting, wanting, searching, yearning, longing ...
- Biosonic tuning forks use very precise frequencies of sound to bring the elements of life into balance within our being: our earth, water, fire, air & ether .
- Bij mantras are 'seed' sounds produced by the voice. In proper combination they restore harmony. They work on a very subtle level.
Spiritual Healing - healing ceremonies and journey work in the Algonquin tradition as taught by Pete Bernard, founder of the 8th Fire School of Algonquin traditional medicine.
Soul and power retrievals, entity extractions, Karmic past life healing, spirit guides, animal totems - these are all powerful resources that prepare you to truly step into your purpose in this life and create your own destiny.
Private Session Rate - $75 (60-75 min)
Package of 3 appointments (Recommended) $150
Call Catherine for an appointment: 819-684-2084
Creativity Connection
See Events page
Special Events, Workshops & Trainings
"Chakra Journey" Day Retreats
Next retreat: March 21, 2012
Theme: Awakening the Creative Voice: the Fifth Chakra
Bookings for any of the above services can be made by phone or email.
Call Catherine: 819-684-2084
Email: mountainview404@yahoo.ca
The Yoga Therapy Healing Centre is an auxiliary of Yoga Sivananda de l’Outaouais
745, chemin d’Aylmer Suite 204 Gatineau, Quebec J9H 0B8
www.yoga-aylmer.com
