Qu'est-ce que c'est que le yoga Sivananda?
Comme centre affilié des Centres Sivananda de Yoga International, nous nous sommes dédiés à l'enseignement de yoga Hatha classique. C'est une approche qui intègre les 5 principes suivants: l'exercise approprié, la bonne respiration, la détente profonde, la nutrition saine, la pensé juste / la méditation. .
Les 5 Principes du Yoga
Toutes les classes sont enseignés dans ce style de Hatha classique. L'essentiel de cette approche se résume dans les 5 principes suivantes:
1. Proper Exercise (Asanas)
The modern lifestyle does not provide natural motion of muscles and joints. Because of insufficient muscle length (flexibility) and muscle strength our bodies develop disease and discomfort over time. Our physical body is meant to move and exercise. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
2. Proper Breathing (Pranayama)
Most people do not utilize the optimum capacity of their lungs. Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity, while eliminating stress and tension.
 3. Proper Relaxation (Savasana)
Because of the fast-paced life styles most of us live combined with external stimuli, we are continually switching our bodies into the classic "fight or flight" syndrome. Stressful situations arise, we tense up, the situation passes and we continue to carry the stress and tension. Over time, this has a tremendous cumulative effect. Yogis of yore devised very powerful techniques of deep relaxation. By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his nervous system and attain a deep sense of inner peace.
4. Proper Diet (Vegetarian)
Besides being responsible for building our physical body, the foods we eat profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates a vegetarian diet. This is an integral part of the Yogic lifestyle.
 5. Positive Thinking and Meditation (Dhyana)
This last point is the most important point of all. We become what we think. Yoga teaches us to entertain positive and creative thoughts which contribute to vibrant health and a peaceful, joyful mind. The mind will be brought under perfect control by regular practice of meditation.
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